Publisher's Synopsis
Have you ever tried to get out from underneath your anxiety in the past?
Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free?
Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist?
If so, you are in the right place.
The book covers how to:
- Understand the origins of your thoughts
- Tackle anxiety head-on
- Challenge intrusive thoughts
- Build better relationships --- with yourself and others
- Break bad habits and enjoy life more fully
- How to prepare for a CBT therapy session
- Powerful tips that will increase the effectiveness of your therapy
- What to do before, during and after therapy
- Acquire skills and tips to start this life-changing road to success and fulfilment.
This book is written in easy to follow, beginner friendly, dummy easy style that's free from unnecessary jargon to help you start using the information herein to use CBT effectively in combating all manner of psychological problems.
