Publisher's Synopsis
This book is for anyone who wants to bring more energy, clarity and joy into their life. The book describes the health care system Ayurveda and explains how to support health and happiness in life through simple advice on diet and eating habits. The recipes in this book are inspired by Ayurveda. The first part gives an introduction to this ancient holistic healthcare system. It includes down-to-earth advice on diet and eating habits that shows Ayurveda's timeless truth remains applicable even in the 21 st Century. The second part contains more than 100 vegetarian recipes that will encourage you to cook meals that are fresh, healthy and which have a life-enriching effect on the body and mind. From dinner party desserts and vegetable pies to on-the-go packed lunches, this comprehensive selection of ideas will provide you with the inspiration to incorporate Ayurvedic cooking into all situations in your daily life.
