First US edition
Paperback (20 Sep 2016)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 2-3 weeks
When life brings the heat, you need to chill out.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset-or need to boost your energy and confidence-these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
| ISBN: | 9781611803013 |
| Publisher: | Shambhala |
| Imprint: | Shambhala |
| Pub date: | 20 Sep 2016 |
| Edition: | First US edition |
| DEWEY: | 158.128 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | viii, 107 |
| Weight: | 95g |
| Height: | 140mm |
| Width: | 109mm |
| Spine width: | 8mm |
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