Publisher's Synopsis
A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity.
Core A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
Paperback (13 Mar 2024)
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RRP $25.29 - $20.39
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Book information
| ISBN: | 9781913088408 |
| Publisher: | Lotus Publishing |
| Imprint: | Lotus Publishing |
| Pub date: | 13 Mar 2024 |
| Number of pages: | 136 |
| Weight: | 334g |
| Height: | 240mm |
| Width: | 170mm |
| Spine width: | 8mm |
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