Publisher's Synopsis
Why do some people bounce back from hardship, remaining healthy and optimistic, while others get stuck in a downward spiral?
The answer lies in our uniqueness. No two people are alike and our ability to respond to adversity often stems from our thinking about health and behaviours.
DNA Powered Health demystifies the influential genetic factors to our brain, gut, energy, and mood dysregulation.
Written by highly sought-after clinical nutritionist and naturopath, Sheridan Genrich, this groundbreaking self-help guide offers valuable insights to optimise your DNA to thrive through adversity and in life.
Sheridan draws on her extraordinary personal adversity and over a decade of clinical expertise in nutrition, nutrigenomics, and lifestyle medicine helping thousands of others recover from their experiences.
DNA Powered Health reveals cutting-edge research that shows:
*the colliding factors behind nervous system regulation for highly sensitive people
*the priority genes to support your gut, brain and behavioural patterns
*the best foods and lifestyle activities to achieve your peak physical and mental potential
As a bonus, this book includes more than 20 recipes based on living the C.A.R.E principles that Sheridan created to fuel brain healing and support healthy behavioural patterns.
In DNA Powered Health you'll discover how to cultivate habits that support your genes with an easy, sustainable framework.
