Publisher's Synopsis
Do you want to make a change and become a new, healthier, happier person?
Have you ever had an idea of a diet that can be delicious, healthy and can even be better than any other diet?
Think you can't stop hypertension, or high blood pressure?
The DASH (Dietary Approaches to Stop Hypertension) diet is the most recommended when it comes to healthy eating.Unlike other dietary requirements, it does not limit the person to eating only particular foods or to taking many of them out of the daily routine, but it helps to find the most competent combination of conventional foods available to us.
It limits foods that are high in saturated fat. These foods include fatty meats, fatty dairy products and tropical oils such as coconut, palm kernel and palm oil.
Limit sugary drinks and sweets.
In this book, we have identified the recipes that anyone can consume without arbitrating on the intake of primary food nutrients.
The dietary plan included in it provides a detailed 21-day strategy for breakfast, lunch and dinner, taking into account the hectic pace of life.
During these 21 days you will learn how to satisfy your hunger and consequently feel fuller and lose weight.
The book offers recipes that are easy and immediate to prepare and can be stored for a long time.
The Dash dietary model is approved and promoted by the National Heart, Lung, and Blood Institute. The institute is a member of the National Institutes of Health (NIH) in the United States of America.
The recipes in this book are for all age groups and with readily available raw materials.
What are you waiting for?
Click the purchase button and start to lose weight and stay healthy!
