Publisher's Synopsis
With this ketogenic low-carb meal-prep method, you'll learn how to repair your body and recover confidence.
Learn:
The ketogenic diet's beginnings
All of the keto diet's advantages
Easy keto recipes to get you started
Everything you can and can't eat
Intermittent fasting fundamentals
Combining the keto diet with intermittent fasting might help you restore confidence.
How to Create Long-Lasting Habits
How to lose a lot of weight by fasting
