Publisher's Synopsis
-- Meditation can be practiced by anyone, at any time, whatever their stage of health
From earliest recorded history, meditation has served as a natural tool to alter consciousness, overcome physical pain, ease unstable emotions, and override the limitations of the ego.
In this clear and practical self-help guide, Doriel Hall introduces a wide range of techniques and then demonstrates their value in bringing about a state of balance, improved health, and overall well-being.
Discover Meditation leads the reader step by step through a journey of discovery into this ancient discipline, addressing everything from physical positioning and breathing techniques to focusing the mind and achieving self-knowledge.