Publisher's Synopsis
Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering Blood Flow Restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this book is for you!
In Dr. Le Cara's Approach to Blood Flow Restriction Training, you will learn the following:
- The Background of Dr. Le Cara's Approach
- What Is Blood Flow Restriction Training
- The History of BFRT
- How to Get Started with BFRT
- Risks of BFRT
- BFRT Equipment
- Establishing Baseline for BFRT
- BFRT Benefits
- BFRT Baselines and Protocols
- Exercises for BFRT
- Aerobic Training
