Publisher's Synopsis
Conquer your healthy eating plan while saving time and money! Learn how to prep your food in five easy steps, with photos clarifying every detail.In Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentails of meal prep, a key component to any diet—whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy. If you don't plan to eat, then you plan to fail! This highly accessible guide includes:Shortcuts to reduce your time in the kitchenBudget-friendly meal-prep ideasHow to shopHow to prep and cut your foodHow to pack your foodThe best containers to maximize your food prep pantryYou'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy-living companion, with tips and tricks for all of your food planning needs.You'll find meal prep for:Weight lossSpecific diets: low carb, vegetarian, dairy-free, and gluten-freePreventing diseaseQuick-and-easy healthy eating A flat bellyAnd much more!You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.
