Publisher's Synopsis
Eat Smart, Not LessTake Control of Your Life and Lose Weight the Healthy WayAre you trying to lose weight? Are you having trouble hitting your goals? Are you trying to become an all around healthier individual? Odds are if you're reading this description, the answer to at least one of those questions is yes. If not, keep reading anyways! This book is designed to be a guide on teaching you how to lose weight and slim down the proper and healthy way. No more starving yourself and skipping meals! Find out the proven, tested, and most natural ways to lose weight and eat healthier. Learn from both my mistakes and my accomplishments. If you're anything like me, and love to eat, then this is the book for you!In this book, you will learn:
- Why skipping meals is bad for you
- How to find motivation
- About setting realistic goals
- How to properly track results
- Juicing recipes
- Effective cardio workout routines
- How to keep the weight off
- Myths about dieting and weight loss
