Publisher's Synopsis
This peak mental performance programme is a diet based on the newest research on "smart nutrients" that help enhance performance in a wide variety of activities. In the last few years, scientists have proven that certain compounds found in both common foods and dietary supplements can improve mental capacity.;In this book readers are provided with all the information needed to take advantage of recent breakthroughs. The author discusses how each of these "smart nutrients" correlates with different brain activities. Seven complete miniplans are provided for overall health and stamina, and specific dietary information is offered - from how and where to buy certain foods to how to prepare them.;Readers learn how to use smart nutrients to - improve memory and learning ability, increase energy and foster greater creativity and productivity, combat the problems of aging and senility, beat depression and elevate mood and attitude, sleep better, enhance sexual performance and pleasure, and lose weight. Robert Haas is the author of "Eat to Win" and "Eat to Succeed".
