Publisher's Synopsis
Eatin' that's Real is the nutrition book you've been waiting for. This handy reference guide compiles all you need to know in one simple place to develop your own health and nutritional well-being. With lean and agile chapters exploring essential foodstuffs, healthy habits, best practices, and dietary cautions, this manual doesn't burden you with fad diets or long-winded admonitions, but invites you to the table of your own choosing, empowered with hundreds of clear, research-backed references full of knowledge and information that enable you to make your own healthy and wholesome dietary decisions. Your path to vibrant, vital nourishment begins now.
