Publisher's Synopsis
Anxiety is the state that nobody wants to be stuck in. Anxiety does not only impact people's mental health but also physical health. It leads to exhaustion, demotivation and triggers severe stress.
In this book, the author will show you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions through the 7 steps to a successful anxiety detox.
The 7 steps include:
- Clear
- Look Inward
- Emit
- Activate Joy
- Nourish, Surrender
- and Ease.
This book is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
