Publisher's Synopsis
There is no bigger gift than being at peace with yourself. Discover how to overcome traumatic barriers that stand in your way.
Every one of us has experienced traumatic experiences at some point in our lives. If we process them, we can move on. If we don't, we may feel their impact even decades later without recognizing them as root causes.
According to research from the National Institute of Health, "the inner child, whether healthy or wounded, impacts how human beings express themselves." -NIH National Library of Medicine
How would you like to express yourself?
Think of them as flesh wounds: If you clean and treat them properly, they will heal over time. However, if you just keep ignoring them, bacteria and dirt can cause severe inflammation that impacts your overall health.
There may come a time in your adult life when you think, "Something just does not feel quite right," and wonder where this feeling is coming from. This can show up in various ways, such as:
You feel emotionally unavailable and closed off from other people, even those whom you love and have intimate connections with.
You cannot control your feelings in high-pressure social settings and tend to have emotional outbreaks regularly.
You feel drawn to "quick fixes" for your pain, such as alcohol, drugs, or other addictive substances.
If the above statements ring true, you are probably asking, "But is there anything I can do to work through the trauma that took place a lifetime ago?"
The short answer is: Yes, thankfully there is. But you will need reliable resources and strategic guidance to move through this process successfully, which is exactly where this book comes in.
This book helps you overcome childhood trauma and negative patterns with a variety of exercises and techniques so you can live a healthier and happier life.
Inside, you'll discover:
- How to unlock the secret to deeply reconnect and improve the relationship with your loved one
- A look at the profound impact of childhood trauma on our experiences as adults
- The most effective methods to get started on your healing journey with journaling prompts and mindfulness practice
- The scientific approach to utilizing mindfulness and neuropsychology in your healing process
- A practical guide to embracing your true self by loving and supporting yourself
- Clear signs that your inner child is healing - and reveal the best exercises to further accelerate the process
- How to create inner harmony by reconnecting with your inner child
- The steps to overcoming negative behavioral and thought patterns: How to let go of habits that no longer serve you
And much more!
It will take dedication and stamina to fully heal your wounded inner child. But in this book, you will discover new truths about yourself that help you live a more balanced life.
By taking the first step on your healing journey today, you will soon see the progress you never imagined possible.
Heal your inner child by leaving thought patterns that only serve to tear you down in the past.
