Publisher's Synopsis
In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos, and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. 'Everyday Yoga' goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga.
