Publisher's Synopsis
Now you can have the secrets the professionals don't want you to know! This is the most modern reference guide available devoted exclusively to hardcore bodybuilding. Want to know how to turn yourself into 250 pounds of muscle? Ever wonder how the professionals drop body fat before a contest? Are you tired of all pain and little gain? This book have the latest on routines, diet, ergogenic aids, motivation techniques and drugs. If you are not committed to being the best, to build your physique into the most intimidating body on the beach, then forget this book. This is hardcore bodybuilding for those who known what it means to hoist iron. It is not for the faint of heart!
