Publisher's Synopsis
Struggling to keep healthy? Looking to learn more about Intermittent Fasting?
If so, Intermittent Fasting For Women Over 50: A Ultimate Guide to Keep Healthy, and Increase Energy With Apporchable, Easy Recipes! THE book for you!
In this guide, you're going to learn how to transform your health using intermittent fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties.
Here's what you'll find out in the pages of this book:
- What do you need to know about Intermittent Fasting before you start?
- Shopping list to prepare you for the intermittent fasting diet
- The best intermittent fasting types to follow
- Detox shake and supplements to use
- How to plan-the best tips and tricks to stay healthy after 50
- The best exercise to stick with your intermittent fasting diet
- FAQs about intermittent fasting
- Healthy and delicious breakfast and lunch recipes to make sure you enjoy the journey and don't torture yourself
- Much, much more.....
Start a healthy manner. Enjoy feeling leaner and healthier than ever before! So what are you waiting for?
