Publisher's Synopsis
Firefighters respond to fires, accidents, and other incidents where there are risks to life and property. Full-time firefighters help protect the public in emergencies. They respond to a wide variety of calls: as well as fires, they assist at car crashes, chemical spills, flooding, and water rescue.
It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include:- The Importance of Annual Medical Evaluations
- An Analysis of the Fire Service's Cardiovascular Epidemic
- Firefighter Physical Agility Assessments
- Addressing Organizational Barriers to Fitness
- Frequently Asked Questions
