Publisher's Synopsis
When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too. Taking charge of your health has never been easier or more delicious! Recipes include: - Protein pancakes with sticky strawberries - Sweet potato nuggets - Cajun cauliflower clusters - Pistachio-crusted ocean trout - Butter chicken bow - Speedy chicken souva - Classic steak frites - Phuket pork and pineapple salad - One-bowl banana bread - Black forest brownies
