Publisher's Synopsis
Eating the right food at the right time and in proper proportions, as you shed sweat and tears while working out in the gym, is just as important. While working out in the gym is just as important to build a great physique, most experts agree it is the time that you spend outside of your gym that counts as well. A body grows only when it gets the right kind of fuel at all times, be it before or after a workout. Even the off days count. So take a look at what kind of food and how much you may need, depending on your body type, to currently channel your energy so that all the hard work you put in the gym pays off! Do you find that you justify eating more because you've been to the gym? That your appetite increases after you work out? The good news is, that's totally fine, but, as the saying goes - you can't out-exercise a bad diet. You need to make sure that you're putting the right things in your body pre and post workout. Food is so important, not only does it fuel your body but it nourishes it too.
