Publisher's Synopsis
Meditation can be a useful skill for anyone, but especially those who suffer from anxiety and depression. In this book, Charlotte E. Burgess teaches techniques to control breathing and visualise joy, aimed specially at combating and coping with the effects of these two mental illnesses. Intercut with honest examples of her own experiences of living with anxiety and depression, Gentle Steps is an invaluable tool for those seeking to bring a routine of relaxation into their lives. Lessons and meditations include: how to breathe, walking meditation for a panic attack, the anchor technique, meditation for positive thoughts, what will I need to meditate?, and more.
