Publisher's Synopsis
The average age of humans is 60 years old. Some people die even earlier but there are people, who can live to a ripe old age. Have you ever wondered why some people could survive until 100 years old or even more?
Well, the secret is to be aware of yourself no matter what happens. If you followed a stated five healthy lifestyle habits, you could potentially increase your lifespan by over a decade. These healthy lifestyles include:
Don't smoke
Eat Healthily
Exercise
Limit Alcohol
Healthy Weight
However, you need to know that a healthy lifestyle is just a lifestyle, it's not a quick fix, and it is not a magic pill, and this book's aim is to contribute to the diet aspect of having that healthy and fulfilling lifestyle.
