Getting in the Zone

Getting in the Zone The Mental Aspects of Strength Training Revealed

Paperback (12 Sep 2013)

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Publisher's Synopsis

The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of your game & truly experience "getting in the zone" will take you to a new level.

Book information

ISBN: 9781492294580
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 250
Weight: 340g
Height: 229mm
Width: 152mm
Spine width: 13mm