Publisher's Synopsis
In order to improve the educational experience, Health &
Fitness has been redesigned and incorporates new, fresh
content:
- A brand-new chapter on behavior modification that provides
readers with a deeper understanding of the psychology of
activity and demonstrates how to change specific behaviors
using proven techniques and monitor their health for a healthy
living.
- Time-tested techniques for building aerobic and muscular
fitness, as well as tactics for working out in conditions with high
heat and humidity, extreme cold, high altitude, and poor air
quality.
information on how living an active lifestyle enhances learning,
higher-order brain functions, and academic accomplishment.
