Publisher's Synopsis
Michelle Andrie, renowned Yoga Therapist and creator of the Heal.thy Low-Back Program has adapted her proven low-back pain-releasing program into a highly accessible interactive workbook!
This one-of-a-kind book is rooted in Michelle's personal experience of releasing her own low-back pain and guiding thousands of people to find freedom from their low-back issues. Michelle believes in empowering each individual to interpret and resolve their unique and diverse low-back challenges themselves by taking a whole-body approach to healing. This informative workbook guides readers through specific myofascial release methods, stretching routines, and strengthening exercises while leading them on a comprehensive journey to understand the root causes of their low-back pain and to develop a daily practice to address these underlying issues. If you suffer from low-back pain and are ready to release it, this is the book for you!
