Publisher's Synopsis
We all want good health, but sometimes sorting through all the conflicting opinions and advice on how to achieve it is enough to make anyone sick. Now Reader’s Digest has searched through the mountains of research and come up with a collection of distilled wisdom and proven advice. Whether you want to sleep better, pick a doctor, lose weight or lower your cholesterol, you will find effective ways to do so here. Plus there are decade-by-decade checklists for what tests to take and what areas of your health to focus on at each stage of your life. Forget faddy diets and obscure websites, just follow this great advice, simply put.
