Publisher's Synopsis
You have one life. Make it last.
Durability guru and science writer Jenifer Joy Madden reveals how to achieve lasting body, mind, and digital wellness. Read this book to:- Sharpen your mind
- Improve your concentration
- Reduce stress and anxiety
- Exercise without trying
- Eat and sleep better
- Protect your vision and hearing
- Live in harmony with your technology
✓ Then help your family do the same with tips for parents at the end of each chapter.
Uplifting stories and research-based lessons are spiced with the wisdom of world-renowned durable humans including Buddhist philosopher Thich Nhat Hanh, Seven Habits author Stephen Covey, and humane tech design pioneer Tristan Harris. "An all-too-relevant and eminently practical book that offers health strategies in a gadget-packed world." - Kirkus Reviews. What readers say about How to be a Durable Human:♥ "Very positive, very helpful, very accessible information for everyone."
♥ "I love the idea of really getting back to our authentic selves and stepping out in a life that shines with purpose."
♥ "I was caught up, engaged, and motivated to take your advice and suggestions and put them into practice." Don't settle for resilient. Be DURABLE. Your lifespan will thank you.
