Publisher's Synopsis
The sciatic nerve is the longest and thickest nerve in the body. It starts with five nerves in the lower back that come together and form one nerve that runs through the buttocks and down the leg. Inflammation of the sciatic nerve is called sciatica. It can cause a burning or shooting pain in the buttocks or a pain that goes all the way down the leg. The pain usually occurs only on one side.
Good news: sciatica can be treated, and this book will help you!
Here is what you will learn from this book:
- which exactly are the indicators of sciatica
- What exactly can be done to halt the pain
- Different types of anatomy and Many common mistakes
- The cause of your sciatica What exactly is the spine
- Sciatica relief exercises Natural remedies for sciatica and for spine pain
- Effective sciatica nerve treatment
- Simple Yoga exercises
- Sciatica exercises for pain management
- Managing pain with drugs?
- The kinds of pain to anticipate
