Publisher's Synopsis
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer's disease
You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful... That will probably sound so unbelievable when you first read about it.
What will you discover Inside this book?
-A new understanding of foods, and how they impact your fat loss and health
-A complete Ketogenic Diet Shopping List to get you started with your 4-week action plan
-No counting calories - we do all the hard work for you.
-Simple yet delicious Keto recipes - so you don't need to be a master chef
-Essential Keto mistakes that you NEED to know for success
-And much, much more
