Publisher's Synopsis
The author does share some effective coping strategies that would help in a variety of stressful situations.
This book has the different ways there are to manage and cope with stress, not just the symptoms but the core cause as well, the author seems knowledgeable in all these tactics as if he tried them himself.
This book is aimed at all ages having a specific part for teenagers and one for parents, stress affects us all but we can do our best to manage it and this book will help you get started on that path.
