Publisher's Synopsis
Love handles are a familiar sight on many men. To counter this modern day epidemic 'The Body Coach' Paul Collins has devised the 3-Hour Rule eating solution a simple, revolutionary way for men to strip inches off their waistline. Paul gives step-by-step instructions for an easy-to-follow eating plan and a daily ten-minute workout routine. There are no fads and no foods are banned. Instead Paul provides the information and support to build a healthier lifestyle. Once you understand and begin to use The Body Coach's guidelines you can kick your bad habits and make the good ones stick. It's never too late to get started.
