Publisher's Synopsis
DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?
Do you often feel OVERWHELMED and find it difficult to cope?
TROUBLE SLEEPING and when you do still feel tired?
Do you find it CHALLENGING to switch off and just relax?
Are you STRUGGLING to find home life balance?
ALWAYS BUSY yet feel you achieve nothing?
Believe it or not you are not doomed by your genes, upbringing or the environment.
This book provides tips and insights, so you easily recognize the symptoms of stress and be better equipped to deal with the demands of today's fast-paced and chaotic life.
The pages of this book you will discover:
How to be calm in ANY situation
How to Instantly remove overwhelm
What stress is actually doing to your health
Why Yoga, a holiday or a retreat isn't the solution
How to easily release mental, emotional and physical stress
How to recognize commonly overlooked symptoms of stress
Why stress is your friend and how to recognise the early signs
