Publisher's Synopsis
In the pages of this book, learn how after struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I no longer wanted to be part of this world. But with a second chance at life, I set out to find an answer to my life's challenges. I discovered that Mental Health is the key, and provides the power for us to triumph over any challenge in life!
Armed with this knowledge, I created the Mental Health Warrior Program. Which provides "Real-Life Tools and Solutions, built by someone on the inside of mental health disorders, to help you Take Charge of your Mental Health and triumph over your life's challenges!"
Then, begin your warrior journey by learning the four components that shape a Mental Health Warrior, accompanied by real-life examples from my life, that show how you can seamlessly integrate them into your life.
Plus, kick-start positive changes in your life with:
- 10 Mindset Rules: Proactively manage life's stressors, effectively respond and remain firmly in charge of the day.
- 8 Mental Health Warrior Tools: Therapeutic techniques seamlessly woven into everyday activities, combining the power of self-care with the demands of daily life.
- 15 Warrior Principles: Empowering insights that serve as your daily companions, guiding you through your warrior journey.
This book is your roadmap for becoming a Mental Health Warrior, where you have real-life tools and solutions for managing emotions, conquering challenges, and building the future you really want!
