Publisher's Synopsis
In this book, we're going to provide an in-depth look and breakdown of what exactly intermittent fasting is. We'll discuss how it can benefit you, how it works, and even provide some tips and tricks that you can use to get the most out of this diet.
Important topics we'll cover include:
- The basics of intermittent fasting
- How it promotes weight loss
- How to start the intermittent fasting diet
- Different fasting methods
- Recipes that work well with the diet
