Publisher's Synopsis
Danielle Dinkelman takes the overwhelming subject of healthy living and makes it feel DOABLE.
She teaches simple yet powerful principles of health and behavior change to set you up for SUSTAINABLE success. This book is a CUSTOMIZABLE template for a happy, healthy life. A user-friendly guide to take the stress out of healthy living.
As a National Board Certified Health and Wellness Coach, Danielle gives her readers all the keys to success her coaching clients get:
a well-rounded approach to healthy living
an emphasis on behavior change & habits
a personalized purpose and vision for each individual. Danielle's book unveils the harmful effects of diet culture and guides the reader through a better way to make healthy changes last.
Packed with introspective journal prompts, bonus tools and resources, this book is your game plan for finally being successful.
Not your average self-help book:
Quite often when I read a self-help book, I just add knowledge but I'm not sure how to take action. This book hit differently in my brain. I'm actually eager to do the assignments and make this journey about me and what I need. I'm not trying to fit my round peg into a square hole and I love that! It's a template that I can customize a plan to fit me. - MISTI
More than just diet & lifestyle:
It's not a 30 day program to your best body ever, it's about caring for your mind, body and soul. It helped me refocus on things in my life that I need to work on. And, I have more ideas and confidence than before reading. A kind, sustainable way to a happier, healthier life. It's a book to come back to for guidance. - MADELINE
Evidence based, yet easy to read and to apply:
This book teaches the behavior change principles that need to be mastered in order to create lasting, sustainable change. It is accessible and easy to understand. It is encouraging to hear that change can be made at the pace at which one can manage it best. - CARA
Turning your health around with lifestyle can be doable AND enjoyable.
You don't have to stay stuck, and you DO NOT need to go on another diet. You CAN do this. All you need is the tools and truths to make it happen. You deserve to "feel your best so you can give your all". You deserve to feel better, and better is always possible.
