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Iifym & Flexible Dieting

Iifym & Flexible Dieting The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love

Paperback (26 May 2017)

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Publisher's Synopsis

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here's the reality: Dieting used to suck:

  • You're tired of eating the same boring healthy foods.
  • You're tired of eating 6 small meals a day to "boost your metabolism."
  • You're tired of low carb diets that leave you feeling miserable.
  • And finally, you're tired of gaining all of the weight back.
    • Luckily there's a better way to go about this and it's called If It Fits Your Macros (aka Flexible dieting) If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you'll discover in this book:
  • Over 40 done-for-you recipes with calories and macros already counted for you.
  • How your body actually works in regards to burning fat.
  • How many calories you need to eat to start losing weight or build muscle.
  • What the IIFYM diet is and how to get started with it today.
  • Best macro percentages for burning fat and building muscle (hint it's not what you think!).
  • The best (and easiest) way to accurately track your macros.
  • How to implement exercise in with your IIFYM diet.
  • A done-for-you exercise routine is included.
  • And a whole bunch more!
    • Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet. By doing flexible dieting, you can build the body of your dreams without having your life revolve around fitness 24/7. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!

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    Book information

    ISBN: 9781546804475
    Publisher: On Demand Publishing, LLC-Create Space
    Imprint: Createspace Independent Publishing Platform
    Pub date:
    Language: English
    Number of pages: 106
    Weight: 0g
    Height: 229mm
    Width: 152mm
    Spine width: 6mm

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