Publisher's Synopsis
Embrace your inner child.
Empower your inner parent.
Befriend your inner critic.
Are you ready to heal all parts of yourself?
Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.
