Publisher's Synopsis
Would you like to discover a proven way to lose weight and slim down your figure by simply adopting healthier eating habits, even if you've tried other diets before without any success?
If the answer is "YES", then keep reading...
Intermittent fasting is an eating pattern where you alternate periods of eating and periods of fasting.
There are different ways to practice this incredibly great diet, but the most effective one has been proven to be the 16/8 intermittent fasting, which has helped many people to achieve astonishing benefits, and by reading this book you will discover:
- What are the real benefits of dieting and following a healthy lifestyle, so that you can have a deep understanding of how having healthier nutritional habits can allow you to lose weight, prevent and reduce the risk of diseases, have a jollier mood, and have more energy
- What is intermittent fasting, and what advantages can bring to your life, to know how many benefits you can achieve by adopting this eating pattern, like cleaning your cells, helping your heart function better, improve your sleep, lose weight, and much more
- What are the 5 stages of fasting, so you can be aware of how the healing process works, to understand that what you are doing has a scientific background and it's not just one of the many diets out there
- Tips and tricks to lower the risk of possible side-effects, to be able to practice your intermittent fasting without having any kind of repercussion, and keep following your new healthy eating habits without struggles
- How to choose the right fasting method for you, so you will be able to wisely chose between 14/10, 16/8, 24, or Eat Stop Eat method, to be sure that you pick and follow the best fasting method for your needs
- Benefits of intertwining intermittent fasting and ketogenic diet, using the things that those two methods have in common, like utilizing ketosis to maximize your weight loss
- BONUS 7-Day Intermittent Fasting Meal Plan, so you can have everything organized and ready to follow your diet without having to go on last-minute shopping sprees to get sophisticated ingredients
- ... & Much More!
This nutritional guide it's filled with powerful tips, tricks, and information that will make you achieve that desire of slimming down while keeping a healthy lifestyle.
You will also be able to effortlessly increase resistance to stress, better your cerebral functions, prevent cancer, and even clean your skin thanks to autophagy, so...
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