Publisher's Synopsis
Learn how to lower your insulin level, decrease inflammation, enhance cardiovascular health, safeguard your brain from health conditions, and so much more.
Here's a quick taste of what you will find inside this book:
- What Intermittent Fasting is
- Why this kind of diet can be helpful for women over 50
- False myths about I.F.
- Breakfast, lunch, and dinner recipes
- Appetizers & snacks
- Salads & soups
