Publisher's Synopsis
If you are interested in intermittent fasting and the ketogenic diet, you are in the right place. Using what is taught in this book you can lose 10 pounds or more in one week. As an individual who is combating diabetes type II this book will lower your A1c levels to a normal amount.
Intermittent fasting and the ketogenic diet has helped thousands of individuals achieve outstanding weight loss goals. There are many ways to lose weight and burn fat. One can either keep the same calorie intake and exercise more, or lower the calorie intake and exercise the same amount. The concept of losing weight is very simple. Now, the execution and discipline is where we find the difficulty.
The ketogenic diet has been found to reverse the effects of insulin sensitive patients suffering from diabetes type II. As this was discovered, so was the potential of the diet with individuals who didn't possess diabetes. The diet was found to cause dramatic weight loss within a short period of time along with a copious list of benefits. Diabetes is responsible for 1.5 million deaths in 2012. It has been estimated that globally 90 percent of the world has diabetes type II. To some this diet might be just another fad, but to others this has completely changed their life. This book will dive into introductory science on diabetes type II and ketosis.
What Is Covered On Keto:
Intro Science Behind Diabetes and Ketosis
Am I Insulin Resistant or Insulin Sensitive
What Dairies, Meats, Fruits, and Vegetables to Include in the Grocery List
How to Stay Positive During a Diet
Why Keto in The First Place
Benefits of a Ketogenic Diet
Meaning Behind Using Fat as Fuel
14 breakfast Recipes Which Includes My Favorite Cream Cheese Pancakes!
Healthy Lunch Recipes (Try the Almond Butter and Bacon Burger!)
14 Dinner Recipes (Try the Keto Pesto Chicken Salad)
Dessert Recipes (You Must Work Hard Then You Can Reward Yourself)
7 Key Steps to Develop Inner Motivation
Intermittent fasting has been carried out for centuries. Certain religions require individuals to fast for a set amount of time. It was not until a couple of years ago, when the science behind this lifestyle was understood. The diet causes extreme weight loss because it forces one to eat less calories within a shorter feeding period. This book will dive into the benefits of autophagy and how to efficiently execute a fast.
What Is Covered On Fasting:
Intermittent Fasting Physical, Mental, and Cellular Benefits
Scientific Explanation of Autophagy and its Importance
Common Questions in Intermittent Fasting
Female and Male Differences in Fasting
How to Properly Implement Intermittent Fasting
Hormones Behind The Weight Loss
Figure Out Your Body Type
How to Properly Exercise to Achieve Your Ideal Body
Weight loss is tough but it is not impossible. It will take massive action and constant motivation. The results will not show right away. My best advice is to keep track of your measurements every week. Make sure you measure your waist, stomach, thighs, chest, and arms. The small achievement of losing a quarter of an inch off your stomach will give you the fuel to keep going. Remember, for most of us in life we don't get what we want, we get what we deserve. We were not given the genes to eat whatever we wanted, so we must do what is necessary to fulfill our goals.
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