Publisher's Synopsis
BOOK 2 -
Hey wonderful women who are aging gracefully! Ever wondered how to lose extra pounds as a consequence of aging and hormonal imbalances? Did you ever feel skeptical about following a diet besides carrying out your daily chores with good energy reserves as aging brings about comorbidity as well?
If, then, you don't need to worry now, because intermittent fasting is the rightful choice for you.
Lately, prolonged fasting has become a phenomenon in fitness. This is believed to be causing weight loss, increasing metabolic fitness, and maybe even extending lifespan. There are some common forms of this eating style. Each strategy can be successful but it depends on the person to find out which one works best. Intermittent fasting is a weight control technique that works for certain people, but for everybody it doesn't work. Some may say that this will not be as important to women as it is to men. It is therefore not recommended for those who have eating problems, or are susceptible to them. When you want to try intermittent fasting, note the consistency of the diet is important. Throughout the feeding times, you cannot binge on processed foods and hope to lose weight and improve your health.
In this book you shall learn:
- What is intermittent fasting
- How intermittent fasting helps in losing weight
- Benefits of intermittent fasting in aging women
- Different regimens of intermittent fasting
- Intermittent fasting diet plan
Would you like to know the pros and cons of this amazing diet come lifestyle?
