Publisher's Synopsis
Intermittent Fasting: How to Burn Fat with Intermittent Fasting and Build Muscle, including Sample Meal Plans
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Intermittent Fasting is not a diet fad or a diet plan; rather, it is a way of eating. Intermittent Fasting helps you to determine how to schedule your meals in a way so that you can reap maximum benefit from them. Basically, Intermittent Fasting does not control or change what you eat - it just changes the time of your meals.
Why is it so important that you change your eating schedule?
Well, it is one of the best ways to lose weight and get a leaner body, without cutting down your calorie consumption or going on a crazy diet plan! As a matter of fact, once you start Intermittent Fasting, you need to keep your calorie consumption the same- you will just eat larger meals in a shorter time span!
Intermittent Fasting is a good way to gain muscle mass while losing the excess fat from your body.
One of the main reasons that people opt for Intermittent Fasting is so that they can lose fat - especially the stubborn abdominal fat. To put it simply, Intermittent Fasting is one of the simplest and easiest weight loss strategies that you can follow, in order to lose the extra fat, while retaining your lean muscles. The reason why Intermittent Fasting is one of the easiest weight loss strategies is that it requires very little behavioral change.
Intermittent Fasting causes very little upheaval in your day-to-day lifestyle, making it easy to follow, but it is also highly effective - meaning, you reap a lot of benefits while putting in minimal effort.
Here Is What You'll Learn About...
- Learn about the 6 Most popular Methods
- How Does Intermittent Fasting Effect Metabolism, Hormones and Insulin
- What are the Anti-Aging Benefits
- How Does Intermittent Fasting Help Burn Fat
- How to Incorporate Weight Training with Intermittent Fasting
- Diabetes and Intermittent Fasting
- Brain Health and Preventing Alzheimer's Disease
- Sample Meal Plans
- Much, Much More!
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