Publisher's Synopsis
BOOK 1 -
Are you looking for an appropriate diet?
Do you want a healthy and fit life with a continuous diet?
Do you want to boost your metabolism?
Do you want to know which diet suits you best?
Intermittent fasting is one of the most common nutrition and dietary trends in today's fitness industry but is far from a new innovation! This method of going between feeding and fasting cycles is the way your body was designed to feed, but the boundless menu of modern-day snacks and foods has disrupted your instincts. Many people have experienced success through an intermittent plan of fasting, including prominent Hollywood artists! It is not a diet; it is not stringent or difficult. Instead, intermittent fasting helps you to forego the calorie counting burden, start eating your favorite foods, and ease your meal routine-all while achieving multiple health advantages and weight loss.
Intermittent fasting seems to be a way of life and can have a lasting beneficial impact on your wellbeing if practiced properly. While the principle is straightforward, a fasting strategy has many approaches. This book helps connect you with the various techniques you can use, as well as offers valuable tips and deceives to make your intermittent fasting strategy work for you. A quick, easy-to-understand informative guide for women who want to feel and look healthier with no hours of exercise and no restrictive diets to follow. Things you'll learn in this book
- Intermittent fasting and its importance
- Process of autophagy
- Types of intermittent fasting
- Intermittent fasting for women
- Mistakes women do during IF
- Healthy lifestyle with IF
So, what are you waiting for? If you've tried to lose weight but failed, gain health control, and improve your strength and motivation, this book is the solution! Don't waste your time.
