Publisher's Synopsis
Breaking up is difficult, whether it's your decision or the other person's. Perhaps you are dealing with painful emotions and want to deal with them as soon as possible. There are many ways to overcome painful emotions and move forward, such as: Writing about your feelings, letting yourself suffer, and being mindful in your relationship with your reflection. Remember that getting over a breakup takes time and patience. If things don't seem to improve over time, remember that you can always turn to friends, family, and even a psychologist for help.
