Publisher's Synopsis
In this unique book, author Amanda Gabrielle describes the many tools yoga has to offer for whatever you're looking for at this time of life - wisdom, serenity, balance, energy, or simply to feel better and stress less! Just Breathe offers a wealth of information, including:
- How to deep breathe your stress away
- Relaxation techniques for letting go of tension
- Instruction on the practices and power of meditation to find inner calm and happiness
- How to be more mindful and peaceful throughout the day, every day
- Tips to help you create your own personal yoga program to start strengthening your mind and body
- The many ways yoga can enhance and encourage feelings of good self-esteem, and alleviate the stress we all feel in today's demanding and stressful world
