Publisher's Synopsis
Who said that after you turn 50 you can't lose weight naturally?
I know it's not easy to get back in shape. We are all always in a hurry: career, family, a busy life, and we forget to take care of ourselves. We always eat the same things, we can't do physical activity and the pants that we like so much, that we wear years ago, no longer fits you from too long.
Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 . It isn't a joke! Keto After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50.
This book contains information about a diet tailored specifically for seniors over 50, takes into account the metabolism, biology, hormones, and age.
In this cookbook, we will provide much content and give you a deeper understanding of keto diet after 50. You will know that:
What is the ketogenic diet and why you should start following it
- How to learn how to calculate macronutrients for YOUR lifestyle
- How to start a ketogenic diet from scratch
- The 9 most common mistakes of the keto diet and how to avoid them
- What is the best workout to combine with the diet
- 28-day food plan with tons of recipes (even for kids!)
Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.
Click "Buy Now" and start cooking today!
