Publisher's Synopsis
Counting your macronutrients is the key to effectively execute a certain diet. Especially in ketogenic diet. We need to have certain counts of macronutrients to begin the process of ketosis. As ketogenic diet is high fat, low carb, and adequate protein diet we must follow the rule or we won't see results. So every person has different counts needed depending on their body mass. So how are we going to count the macronutrients? NO PROBLEM! this keto vegetarian cookbook will help you with that
Erin Mira
