Publisher's Synopsis
"Keto for Comfort Eaters: Reclaiming Control Over Emotional Eating," is your invitation to discover the intimate connection between psychological triggers and comfort eating. This comprehensive guide explores the ketogenic diet as a powerful tool to address emotional eating patterns. With expert insights, personal stories, and a solid foundation in scientific research, this book aims to provide hope and guidance to comfort eaters seeking to regain control over their relationship with food. Whether you're just starting your keto journey or looking for strategies to maintain long-term success, this book will be your companion in finding freedom from emotional eating.
