Publisher's Synopsis
People over 50 may have success on the keto diet, because it has the potential to promote weight loss, control blood sugar, and possibly protect against heart disease. But this eating plan does have risks, and you should always check with your doctor or a licensed nutritionist before you start any new diet.
Here are some of the many concepts you will discover in this guide:-How to start a keto diet when you are over 50 and the benefits that you can expect
-Side effects of the keto diet and how to solve them
-Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s
-Sixty easy and delicious 5-ingredient keto recipes for every preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)
-Tricks and a precious secret to making mouth-watering bakery products with keto and gluten-free ingredients, even without baking skills, that will allow you to avoid the most common mistakes that people make
-The tools you will need to start baking your keto bread
-Yummy recipes for Breadsticks, Buns, Bagels, Pizza, Toast, Muffins, Cookies... both sweet and savory, perfect for every meal of your day
-Nutritional information for each recipe, so you do not have to stress out over macronutrients and calorie counting
-And much, much more!
